Acupuncture

Most people are surprised by how gentle acupuncture feels. The needles are extremely thin, significantly finer than needles used for injections, and around the width of a single strand of hair.

You may feel a small sensation upon insertion, followed by heaviness, warmth, tingling, or a subtle ache known as, “de-qi” sensation. Many patients become deeply relaxed and even fall asleep during treatment.

If you are nervous, we will move at your pace and comfort level.

Never.

All needles used in my practice are sterile. single-use, and safely disposed of after each treatment in accordance with California safely regulations.

Your first appointment includes a comprehensive intake, discussion of your health history and goals, tongue and pulse assessment, and your first acupuncture treatment.

You will rest comfortably on a treatment table for 20-30 minutes while the needles work their magic.

Plan to be at the office for 90 minutes for your initial visit.

Wear loose, comfortable clothing. It is helpful to have access to points on the arms, legs (below the knee), abdomen, and/or back.

If needed, draping is always provided to ensure you feel comfortable and respected.

Eat a light meal beforehand (please do not come on an empty stomach).

Stay hydrated.

Bring a list of medications or supplements you are currently taking.

Acupuncture is overall very safe when performed by a licensed practitioner.

Occasionally, some patients may experience mild soreness, temporary fatigue, or emotional release. These are typically signs that the body is recalibrating back to balance.

Poke-aha-ntas Acupuncture currently accepts cash, debit, and credit. A superbill can be provided for you to submit to your insurance company for possible reimbursement.

I believe care should feel accessible and supportive.

For select treatments or packages, short-term payment plans can be arranged upon request. We can thoughtfully divide your investment into 2–3 payments over a few weeks.

In certain circumstances, a limited number of reduced-rate appointments may be available for those experiencing financial hardship. Please reach out prior to booking to discuss.

Many patients feel deeply relaxed after treatment, while others notice increased energy or clarity. It is common to feel subtle shifts over the next 24-48 hours as the body continues to regulate.

Acupuncture works cumulatively. Each session builds on the last, supporting sustainable regulation rather than temporary relief.

For many conditions, a short series of treatments creates the momentum needed for lasting change.

Depending on your health goals and current patterns, treatments are often recommended weekly or biweekly at first. As your body stabilizes, visits can be spaced further apart.

Together, we’ll create a plan that feels supportive and realistic for you.